ELEVATE YOUR B12: TOP FOODS FOR BETTER ABSORPTION

Vitamin B12 is essential for numerous processes. From promoting your nerves to forming red blood cells, this vitamin has a profound effect overall well-being. However, absorbing B12 can present difficulties for some people. Luckily, there are abundant enjoyable foods that can boost your B12 absorption and keep you feeling best. Incorporate protei

Chronic myelomonocytic leukemia (CMML) can be a slow-growing cancer that affects the blood and bone marrow. While some individuals may not show any signs, others present a range of symptoms that change in severity. Commonly reported symptoms include fatigue, exhaustion, uncommon infections, and easy bruising or bleeding. Patients may also feel dif